Mindfulness in Motion

I began my yoga journey in 2016 with a beginner series at Full Circle Yoga and instantly fell in love with the way it made me feel. In late 2017 after a 22+ year career in a corporate setting, I made the decision to complete my Teacher Training at FCY and embark on a new path.

Yoga has been instrumental in helping me navigate my own personal wellness challenges and carrying me through the loss of both parents.

As we get older it is especially important to find meaningful practices that nourish the body and spirit, leaving us feeling stronger mentally and physically.

It is my belief that everybody and every body can benefit from yoga. You can arrive on the mat and take what you need in that moment - movement, breathwork, meditation, mindfulness, awareness, reflection, community, or connection. I approach teaching with a heartfelt desire to give back and share with others something that has been a life changing experience for me.

Join me for class and discover what yoga has to offer you.