Private yoga sessions with Jennifer offer a deeply personalized experience, tailored to your unique needs and goals. This focused approach helps you deepen your practice, correct alignment, and address physical concerns or challenges. 

Your practice may include a combination of the following techniques:

1. Self-Myofascial Release (SMR): Using tools like foam rollers or massage balls, SMR targets tight muscles and fascia, promoting the release of tension and improving flexibility. This practice enhances circulation, aids muscle recovery, and reduces stiffness, allowing you to move more freely and comfortably in yoga postures.
2. Gentle Yoga: Perfect for beginners or those looking for a more relaxing practice, gentle yoga emphasizes slow, mindful movements that improve flexibility, mobility, and overall body awareness. This style promotes deep breathing and relaxation, helping to reduce stress and cultivate a greater connection to your body.
3. Vinyasa: A dynamic flow of breath and movement, vinyasa yoga builds strength, endurance, and flexibility. Working with Jennifer one-on-one allows for personalized guidance through each transition, ensuring proper alignment and helping you maintain balance and flow throughout the practice.
4. Restorative Yoga: This soothing style uses props like blankets and bolsters to support the body in deep, restful stretches. Restorative yoga is ideal for reducing stress, calming the nervous system, and fostering healing through deep relaxation. Jennifer will customize the practice to ensure maximum comfort and relaxation, helping you find complete rest and rejuvenation.
5. Yin Yoga: Yin focuses on holding passive postures for extended periods to target deep connective tissues, ligaments, and joints. This practice enhances flexibility, releases tension, and improves energy flow. With private sessions, Jennifer can adjust each pose specifically to your body’s needs, deepening the benefits of this slow-paced practice.
6. Yoga Nidra: Often called "yogic sleep," Yoga Nidra is a guided meditation that induces deep relaxation and mental clarity. This practice helps to reduce stress, improve sleep quality, and restore energy. With Jennifer's guidance, you’ll be led into a state of profound rest and mental peace, allowing for a more powerful and rejuvenating experience.
7. Somatics: Somatic practices focus on enhancing body awareness through mindful movement. By connecting with the internal sensations of the body, somatics helps release tension, improve posture, and restore a natural flow of movement. This technique promotes deep relaxation and a better understanding of how your body moves, allowing for more ease and fluidity in everyday life.  

Whether you're looking to improve flexibility, recover from physical strain, manage stress, or deepen your practice, Jennifer offers a holistic approach to healing and wellness that supports your physical, mental, and emotional well-being.

Pricing:

In Studio: $75
At Home: $65