Upcoming Events

Join me on November 1st from 2-5 PM
During this 3-hour self-myofascial release workshop, I will guide you in utilizing a fusion of movement, tools, and various techniques. You will learn how to release and hydrate your own fascial tissue which will allow you to:

🔹Release tension Increase mobility/range of motion Improve circulation
🔹Reduce stress
🔹Minimize muscle soreness/recovery time
🔹Build tissue resilience
🔹Enhance the quality of your sleep
🔹Relieve pain
🔹Promote body awareness
🔹Feel more empowered to establish a regular self-care routine
🔹Feel great!

Tools will be provided and no previous experience is required